13 months after lap band surgery and still doing good. I did gain a few pounds during the winter Doc asked me what happend? I said winter :D. Wife is doing real good, exercises daily, rides 25 miles daily on the bike.
Doc tells me stay away from allot of fruit and eat more protein. Wife told doc he eats chips and salsa like crazy.....Doc ya don't understand ;D
Ok back to me roots then ;D
(http://i123.photobucket.com/albums/o290/stlthy1/DSCF6287.jpg)
Breakfast of Champions!
You take care of yourself. We got to keep you around for a long time.
Dang Nepa 25 miles a day!!! Better be nice to her or she could whoop ya a what fer in less than a second. :D ;) Ann drives over a hundred a day up here and is so worked up when she gets home us guys and pups have to dodge bullets. :o ;D Good for her with the bike rides. My hats off to her. Glad to hear the band is working for you.
Let's see, pork rinds ... yep, them are protein (not fruit). ;D
Keep up the good work and do take care of yourself. A lot of folks here depend on you!!
Thanks everyone
Yeah 25 miles and the bike stays in the same spot. Proud of her though cuz i do 5 miles and i'm whooped :o
Its rough man. I had an unfortunate accident and broke my leg. My amature surgeon made sure Ill never take another step in my life without pain, so I am forced to really watch my diet to keep my girlish figure. My wife on the other hand just finished a bike race and is doing a triathalon this sunday and a womens run next month :/ I think the military is practice for doctors until they get into the real world!!
Quote from: NePaSmoKer on May 11, 2010, 03:55:41 PM
Thanks everyone
Yeah 25 miles and the bike stays in the same spot. Proud of her though cuz i do 5 miles and i'm whooped :o
You goin to let a girl show you up? :D
Just kiddin. ;D
I cant no way no how keep up with my girls but hay I'm older than them. ::)
More proteins?? That means more snack sticks and sausage for you big fella, what could be wrong with that?
Nepas, you go boy!
That is awesome that you only gained a few pounds - you will get them off.
Mrs.